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You can have the best body in the world, be the fittest and strongest you have ever been, but if your mindset isn’t right then you will still be unhappy. Of course training and nutrition is an integral part of living a healthy life, but without focus on mindset, self development and forming good habits, you will never reach your full potential.

3 MONTH FULL PACKAGE
6 WEEK FULL PACKAGE
  • PRIVATE PLANNING

    6 WEEK FULL PACKAGE

  • $ $399
    • Exercise Program
    • Diet Plan
    • Cardio Plan
    • Supplement Plan
    • Posture Analysis
    • Support via Whatsapp
    • Check ins
    • Private planning for gym or home workouts

     

1 YEAR V.I.P MEMBERSHIP
  • PRIVATE PLANNING

    1 YEAR V.I.P MEMBERSHIP

  • $ $2399
    • Exercise Program
    • Diet Plan
    • Cardio Plan
    • Supplement Plan
    • Posture Analysis
    • Support via Whatsapp
    • Check ins
    • The chance to have monthly one-on-one online meetings and have assesments.
CONTEST PREP
  • PRIVATE PLANNING

    CONTEST PREP

  • $ $300
    • Analysis and private exercise program planning for whoever that wants to join the family!
    • Cardio planning appropriate for your goals
    • Supplement planning appropriate and specific only for your needs
    • Posture analysis
    • Diet planning appropriate to your blood test results which hemoglobin rate and food intolerance parameters will be taken into consideration
    • Daily meal plan in accordance to calorie , protein, carbohydrates and fat intake
    • Support via Whatsapp
    • Check ins
    • Motivation specific for you and for your competition!
DIET PLAN
DIET AND EXERCISE PROGRAM
  • PRIVATE PLANNING

    DIET AND EXERCISE PROGRAM

  • $ $299
    • Diet and exercise program is made appropriate to your evaluation and goals.
      • Weight gain
      • Weight loss
      • Preparation for competitions
PROGRAM

#MOTIVATION

HIT ME UP NOW AND JOIN THE FAMILY!

We are ready to answer any questions you have.

    İLETİŞİM

    BLOG

    • What does Vitamin D do for our bodies? Vitamin D is vital in order to construct the healthy bone struct in our bodies. At the same time it protect the skin barrier, therefore reducing the effects of aging and lets us

    • HOW TO BECOME A CHAMPION? Sometimes life feels like a theater play that’s never going to be staged. The curtains open and you feel like you have to run somewhere. It doesn’t matter with who or where are you embarking on

    • I can count a lot of people who made headlines around the world. But the important thing is the people who are worth counting. There are a limited number of heroes who have proven themselves in every field and guide

    • If the people you let into your life are driving you into a depressed state of mind and weak mentality, the most urgent thing you can do is to revise your environment. Under the illusion that they draw their strength

    • Macronutrients are nutrients that our body needs in general. Each macronutrient is of great importance for a healthy life. The energy needed by the body in every action in our daily life is provided by calories. When starting a sports or

    • Micronutrients consist of vitamins, minerals, and antioxidants. In general, it protects our health and makes us more resistant to diseases. Micronutrients must be consumed for our metabolism to perform its duties healthily and rapidly. The main ones are A, B,

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    FAQS

    You can expect a completely personalised experience. I want to create relationships with all my clients so I can help you every step of the way towards achieving your goals. It won’t be numbers driven only – when you join my team, we will make sure to change your lifestyle profoundly. Your eating and training plans will be sustainable, consistent and most importantly enjoyable. A personalised check-in process will ensure that you are moving towards your goals and through the direct chat, I can support you on every step of your journey.

    Payment is done through Stripe, a highly secure and safe payment system. Payment is taken automatically every 4 weeks from when you sign up until the agreed commitment terms.

    This completely depends on you, your goals and current position. If you start anywhere between 3-6 months, we can ensure the very best progress while building long-term sustainability. The minimum commitment period is 3 months, but your journey can last as long as you would like it to.

    Of course you can! I can create a plan around your preferred location and fit around your goals and lifestyle.

    You can track all progress and measurements through my app on your phone. This includes photos, to weekly weigh-ins, sleep, menstrual cycle, diet, motivation or water intake. That way I can monitor your progress and make any necessary adjustments to your goals or plans.

    You decide. You tell us how much time per week you have for training and what your goal is. Then we will make a plan so that exercising fits into your routine in the best possible way.