Macronutrients are nutrients that our body needs in general. Each macronutrient is of great importance for a healthy life. The energy needed by the body in every action in our daily life is provided by calories.
When starting a sports or diet program, you must first know what you eat, and from where you will gain or lose weight. If you have information about what type of food is stored as calories and are converted into energy, you will start to eat in the safest way in no time.
Basic macronutrients needed by the body;
- Protein
Proteins are made up from chains of amino acids. They are the most important macronutrients that contribute to your muscle development and muscle repair process. On average, 1 gram of protein contains 4 calories. 20% of your daily diet should consist of protein. If you are in the period where your physical activities are most intense, this value can be increased to the range of 35-45%.
- Carbohydrates
Carbohydrates control the energy mechanism. The main energy for the nervous system and muscles to work is provided here. 1 gram of carbohydrate is about 4 calories. 50% of your daily diet should be from carbohydrates. There are also high-quality and low-quality carbohydrate values according to your blood sugar and glycemic index. You need to pay attention.
- Fats
Contrary to popular belief, the fats and that everyone complaining about how they contribute to gaining weight are beneficial when used correctly. 1 gram of healthy fats that provide energy to our body, regulate and produce hormones is an average of 9 calories. 20% of your daily diet should consist of fats.
What are the benefits of macronutrients?
It provides energy to the body.
It supports the formation and the reparation of body tissues such as muscle and fat.
It helps in the production of hormones in the body.
It strengthens the immune system.
It helps the wounds’ healing process.
