28
Jul
PERIODIZATION
To be successful in all branches of sports, it is necessary to enter the preparation and development process within at least 5-10 years. According to the research, it has been calculated based on the athletes who have achieved the sportive
15
Jul
WHAT IS THE SECRET TO A HEALTHY LIFE?
If the people you let into your life are driving you into a depressed state of mind and weak mentality, the most urgent thing you can do is to revise your environment. Under the illusion that they draw their strength