19
Jul
WHAT IS MICRONUTRITION?
Micronutrients consist of vitamins, minerals, and antioxidants. In general, it protects our health and makes us more resistant to diseases. Micronutrients must be consumed for our metabolism to perform its duties healthily and rapidly. The main ones are A, B,
17
Jul
WHAT IS MACRONUTRITION?
Macronutrients are nutrients that our body needs in general. Each macronutrient is of great importance for a healthy life. The energy needed by the body in every action in our daily life is provided by calories. When starting a sports or