Image Alt



$1,200.00 $850.00


  • Customized Meal Program (Calorid Intake + Macronutrient Balance)
  • Meal Timing
  • Hydration Recommendations
  • Cardiovascular Exercise Plan
  • Strength Training
  • Flexibility and Mobility Plan
  • Daily Check-in
  • Weekly Check-ins


Customized Meal Program (Calorie Intake + Macronutrient Balance): Our customized meal program is designed to meet your specific nutritional needs, taking into account your caloric intake and the balance of macronutrients—proteins, carbohydrates, and fats. This program ensures that you get the right amount of energy to fuel your workouts, promote muscle growth, and support overall health. By tailoring the meal plan to your unique requirements, we help you achieve optimal results without feeling deprived or overwhelmed.

Meal Timing: Timing your meals strategically can significantly impact your energy levels, muscle growth, and fat loss. We provide detailed guidance on when to eat throughout the day to maximize your metabolic rate and ensure a steady supply of nutrients to your muscles. This includes recommendations for pre-workout and post-workout meals to enhance performance and recovery, as well as tips for spacing out your meals to maintain consistent energy levels.

Hydration Recommendations: Staying properly hydrated is crucial for overall health, workout performance, and recovery. Our hydration recommendations include personalized advice on the amount of water you should drink daily, as well as tips for maintaining hydration during workouts and throughout the day. We also offer suggestions for electrolyte balance and strategies to ensure you stay hydrated in various conditions, such as during intense training sessions or in hot weather.

Cardiovascular Exercise Plan: A well-rounded cardiovascular exercise plan is essential for improving heart health, increasing endurance, and aiding in fat loss. Our personalized cardio routines are designed to fit your fitness level and goals, incorporating a variety of exercises such as running, cycling, swimming, and interval training. We provide detailed instructions on how to perform each exercise, the optimal duration and intensity, and how to progressively increase the challenge as your fitness improves.

Strength Training: Building muscle and increasing strength require a structured and progressive strength training program. Our strength training regimen includes detailed workout plans that target all major muscle groups, with exercises tailored to your fitness level and goals. We provide instructions on proper form and technique to prevent injuries, as well as tips for incorporating variations and progressive overload to continually challenge your muscles and promote growth.

Flexibility and Mobility Plan: Flexibility and mobility are key components of overall fitness that enhance your ability to perform exercises effectively and reduce the risk of injury. Our plan includes a variety of stretching and mobility exercises designed to improve your range of motion, flexibility, and joint health. We provide detailed instructions on how to perform each exercise, the optimal timing (such as pre-workout or post-workout), and how to integrate these exercises into your routine for maximum benefit.

Daily Check-ins: Daily check-ins provide ongoing support and accountability, helping you stay motivated and on track with your fitness journey. During these check-ins, we review your progress, address any challenges or questions you may have, and make necessary adjustments to your plan. This consistent communication ensures that you receive the guidance and encouragement needed to maintain momentum and achieve your goals.

Weekly Check-ins: Weekly check-ins offer a more comprehensive review of your progress, allowing us to evaluate your overall performance and make any necessary adjustments to your program. These check-ins include detailed assessments of your nutrition, workouts, and overall well-being, ensuring that your plan remains aligned with your goals and needs. By addressing any issues and celebrating your successes, we help you stay focused and motivated on your path to transformation.