PERIODIZATION
To be successful in all branches of sports, it is necessary to enter the preparation and development process within at least 5-10 years. According to the research, it has been calculated based on the athletes who have achieved the sportive
HAVE YOU SEEN MY FOOTPRINT?
How can anyone believe that a vigorous victory will accompany them all their lives? While feeling alone in the middle of a huge crowd… My friends, while everyone is bowing to their elders and the ones close to them calls
WHAT IS MICRONUTRITION?
Micronutrients consist of vitamins, minerals, and antioxidants. In general, it protects our health and makes us more resistant to diseases. Micronutrients must be consumed for our metabolism to perform its duties healthily and rapidly. The main ones are A, B,
WHAT IS MACRONUTRITION?
Macronutrients are nutrients that our body needs in general. Each macronutrient is of great importance for a healthy life. The energy needed by the body in every action in our daily life is provided by calories. When starting a sports or
WHAT IS THE SECRET TO A HEALTHY LIFE?
If the people you let into your life are driving you into a depressed state of mind and weak mentality, the most urgent thing you can do is to revise your environment. Under the illusion that they draw their strength