28
Jul
PERIODIZATION
To be successful in all branches of sports, it is necessary to enter the preparation and development process within at least 5-10 years. According to the research, it has been calculated based on the athletes who have achieved the sportive
19
Jul
WHAT IS MICRONUTRITION?
Micronutrients consist of vitamins, minerals, and antioxidants. In general, it protects our health and makes us more resistant to diseases. Micronutrients must be consumed for our metabolism to perform its duties healthily and rapidly. The main ones are A, B,